Choose a setting or nature-related break · S11.21

Choose a setting that fits an ordinary break

You are considering an outdoor setting because it may suit your preferences.

Everyday practice

Try these steps

1. Check practical access, conditions, company, and whether being outdoors is actually wanted.
2. Choose an available setting or an indoor alternative without expecting anxiety relief.
3. Keep control over the duration and whether to leave.

An example

I choose a quiet indoor seat instead of a crowded park because it suits me better today.

Reflect

Did the setting fit your needs rather than an expectation that nature should help?

Next time

Use the preference to plan future breaks.