Map changes, milestones and reflections · S13.2

Map selected life events without explaining everything

You want an overview of a period of your life.

Everyday practice

Try these steps

1. Choose a manageable time span and events you are comfortable including.
2. Place them on a simple timeline, marking uncertain dates and leaving private events out.
3. Notice one question or recurring context without assuming the sequence proves a cause.

An example

I map changes in work and study, leaving personal details private.

Reflect

What does the timeline clarify, and what can it not explain?

Next time

Add information only if it serves your purpose.