Map a reaction and another response · D1.17

Map the steps leading to an everyday action

You want to understand how a small unwanted pattern unfolded.

Everyday practice

Try these steps

1. Choose a manageable example and list events in order: situation, thoughts or feelings you remember, action, and consequences.
2. Mark one point where another option was realistically available, including environmental support.
3. Choose a specific alternative to try at that point next time.

An example

I opened messages while writing, followed a link, and lost my place. I can close messages during the next drafting block.

Reflect

Does the sequence explain the action without turning it into a character judgment?

Next time

Review another example only if it helps refine the alternative.