Choose movement, stillness or a familiar rhythm · S4.4

Notice a rhythm you enjoy

You would like an ordinary rhythmic focus.

Everyday practice

Try these steps

1. Choose a familiar rhythm such as a quiet piece of music or a repeating sound you control.
2. Listen or follow it in a comfortable way without matching your breathing or adding a physical exercise.
3. Change or stop it if it is distracting or unwelcome.

An example

I listen to a familiar instrumental track while taking a short break.

Reflect

Did the rhythm suit the moment?

Next time

Choose silence when that is preferable.