Plan mornings and rest time · D10.1

Set up one part of your morning

One recurring part of the morning feels rushed.

Everyday practice

Try these steps

1. Choose a single part of the morning to make easier.
2. Identify one thing you can prepare ahead of time.
3. Prepare it once and check whether it was useful the next morning.

An example

“I will put my bag by the door this evening so I do not need to look for it tomorrow.”

Reflect

Did the preparation help, and was it manageable to do?

Next time

Keep only the preparation that is worth its effort.