Choose or review a commitment · S12.14

Check whether a physical activity is something you want

You are considering an activity but feel ambivalent.

Everyday practice

Try these steps

1. List what attracts you to it and what concerns you, including access and capacity.
2. Separate your own reasons from pressure to be energetic or productive.
3. Choose a logistical question, suitable guidance, a smaller option, or a decision not to participate.

An example

I like the social part of a class but need to ask about accessible participation.

Reflect

Which concern needs an answer before deciding?

Next time

Reconsider with new information rather than forcing motivation.