Choose movement, stillness or a familiar rhythm · S15.12

Choose a kind adjustment to an activity

A physical or practical activity is asking more of you than fits today.

Everyday practice

Try these steps

1. Identify the part that is uncomfortable or too demanding without judging yourself.
2. Choose a familiar suitable adaptation, rest, or appropriate advice.
3. Communicate the adjustment if others are involved and keep the right to stop.

An example

I choose a seated role and ask someone else to carry the materials.

Reflect

Does the adjustment respect current capacity?

Next time

Revise it when circumstances change.