Choose movement, stillness or a familiar rhythm · S15.17

Choose how to participate in a rhythmic activity

A group or guide offers a rhythmic exercise.

Everyday practice

Try these steps

1. Ask what the activity involves and whether observing, adapting, or declining is welcome.
2. Choose a familiar comfortable form or no participation, with no obligation to match a group.
3. Stop when you want and keep treatment claims separate from ordinary enjoyment.

An example

I listen to the music without joining the movement.

Reflect

Did the format preserve choice and access?

Next time

Discuss any proposed clinical use with a qualified professional.