Try imagery or a nonvisual alternative · D6.18

Design a quiet pause that fits your surroundings

You want a short break without needing to create an ideal mood.

Everyday practice

Try these steps

1. Imagine or describe a practical pause available where you are.
2. Choose one controllable feature, such as putting a task down or moving to a quieter spot.
3. Try it if useful and return when you choose, even if your thoughts remain busy.

An example

I can silence optional alerts while I sit with a drink.

Reflect

Was the pause workable in the actual setting?

Next time

Keep the useful feature without expecting peace regardless of circumstances.