Express feelings or needs through art · S4.12

Express a feeling with an optional gesture

You want a nonverbal way to describe an ordinary feeling.

Everyday practice

Try these steps

1. Choose a feeling or experience you want to represent.
2. Use a small comfortable gesture, drawing, or word that represents it to you.
3. Describe the meaning if you wish, without expecting the feeling to leave your body.

An example

I draw a curved line to represent uncertainty instead of moving.

Reflect

Did the form express what you intended?

Next time

Use the form that suits your access and comfort.