Adapt or restart a routine · S3.9

Fit a routine to your energy and comfort

Your capacity varies, and a routine may need to vary with it.

Everyday practice

Try these steps

1. Before an ordinary task, notice whether your current energy or comfort affects what is manageable. You can skip detailed body attention.
2. Choose the usual version, a smaller version, or a pause based on those practical limits.
3. Note one resource or adjustment that would help, such as sitting, easier access to supplies, or sharing the task.

An example

Standing to sort everything is too much today. I can sort a few items at the table.

Reflect

Did the chosen version fit your capacity?

Next time

Allow tomorrow’s version to differ; consistency does not require identical effort.