Keep physical concerns and memory claims clear · S11.15

Keep physical observations separate from anxiety explanations

A physical sensation and worry about it are occurring together.

Everyday practice

Try these steps

1. Describe the sensation and its practical effect without deciding its cause here.
2. Separate that observation from what you fear it means.
3. Seek appropriate guidance for the physical concern and relevant support for the worry; this worksheet does not diagnose or direct symptom-inducing practice.

An example

I can describe what I noticed and when, without assuming it is only anxiety.

Reflect

Which questions belong with an appropriate health professional?

Next time

Use individualized advice rather than interpreting sensations through this library.