Say no and define a boundary · D6.13

Rehearse a boundary and a follow-through

You want to communicate a limit clearly.

Everyday practice

Try these steps

1. Write the boundary in one sentence.
2. Imagine or describe stating it and receiving a range of responses, without assuming acceptance.
3. Choose a follow-through within your control if the boundary is not respected.

An example

I cannot discuss work during this time. If the call continues on that topic, I will end it and reply later.

Reflect

Is the follow-through realistic and under your control?

Next time

Adjust the plan to the actual setting and your available support.