Check fear, facts and missing information · S11.5

Solve the practical part of an anxious situation

Anxiety and a concrete logistical problem are mixed together.

Everyday practice

Try these steps

1. Describe the practical problem separately from predictions about what might happen.
2. Identify information, a resource, or a decision that could address that problem.
3. Take one proportionate step, leaving emotional treatment questions for appropriate support.

An example

I am worried about being late, and I do not know the route. I can check the route and travel time.

Reflect

Which part was a solvable information gap?

Next time

Avoid treating repeated checking as the only possible response; seek guidance if the pattern needs support.