Say no and define a boundary · S15.19
State a boundary in words or an agreed signal
You want a limit to be clear rather than relying on posture to communicate it.
Everyday practice
Try these steps
- Name the boundary you want respected.
- State it directly or use an accessible agreed signal.
- Choose a follow-through you control if it is not respected; posture does not guarantee protection.
An example
Please do not stand that close; I need more space.
Reflect
Could the other person understand the specific limit?
Next time
Use available support when enforcing the boundary requires help.
Make a worksheet with this skill