Make care and meaningful activity practical · S6.3

Turn self-kindness into a practical action

You know the words 'be kind to yourself' but need something concrete to do.

Everyday practice

Try these steps

1. Notice one ordinary need you have been overlooking, such as food, a clearer instruction, rest, or a manageable workload.
2. Choose a small action that responds to that need and fits your circumstances.
3. Do it or make a specific request: 'I can finish this part today; I need help with the rest.'

An example

Instead of calling myself lazy for struggling, I ask which task is the priority.

Reflect

Did the action address the need you identified?

Next time

Adjust the action when the need or available support changes.