Respond fairly to a mistake or setback · S11.9

Describe an attempt without attacking yourself

A difficult ordinary task did not go as you hoped.

Everyday practice

Try these steps

1. State what you attempted and what actually happened.
2. Describe the difficulty and relevant constraints without labels such as weak or cowardly.
3. Choose a practical adjustment, support request, or decision to pause; another attempt is not automatically required.

An example

I asked one question and then left because I was overloaded. I want a clearer plan before deciding what to do next.

Reflect

Does the account distinguish the result from your worth?

Next time

If this relates to treatment, review it within your individualized plan.