Separate facts, predictions and interpretations · D1.1

Identify a thinking pattern before judging it

A thought uses a broad conclusion or assumes information you do not have.

Everyday practice

Try these steps

1. Write the exact thought and identify its form, such as predicting the future, assuming a motive, or using an absolute.
2. Check whether that description actually fits; a negative thought may still be accurate.
3. Restate the thought with its evidence and uncertainty visible.

An example

They have not replied, so I am assuming they are annoyed. What I know is that the message is unanswered.

Reflect

Did naming the pattern help you examine the claim without dismissing your concern?

Next time

Use labels only when they clarify; you do not need to classify every thought.