Notice the present or join an activity · D3.1

Observe before interpreting

You want to notice what is happening before deciding what it means.

Everyday practice

Try these steps

1. Choose one ordinary thing to observe, such as a sound, an object, or an action.
2. Notice its features without adding a cause or motive.
3. Separate the observation from any interpretation that follows.

An example

I hear a door close loudly; I do not yet know whether someone is angry.

Reflect

What did you directly observe?

Next time

Use the distinction when an interpretation would affect your next action.