Notice the present or join an activity · S12.18

Set up a task you can become interested in

You want time with an absorbing activity you enjoy.

Everyday practice

Try these steps

1. Choose a task that interests you and fits current capacity.
2. Arrange the materials and reduce one avoidable interruption while keeping needed breaks available.
3. Work for as long as you choose, without requiring a flow state or losing awareness of your needs.

An example

I set out a small puzzle and keep the session open-ended.

Reflect

Did the setup support interest?

Next time

Adjust the challenge or duration based on experience.