Separate facts, predictions and interpretations · D1.4

Write a balanced alternative to a thought

A particular interpretation is guiding what you plan to do.

Everyday practice

Try these steps

1. Write the situation, your interpretation, and the evidence you are relying on.
2. Add relevant facts that the interpretation leaves out, including uncertainty and genuine difficulties.
3. Write an alternative that fits all the facts and choose an action consistent with it.

An example

One reviewer disliked the introduction; the others have not commented. I can ask what was unclear before rewriting everything.

Reflect

Is the alternative believable rather than merely reassuring?

Next time

Review the action's result when it provides new information.