Adjust position, space or sensory demands · S11.7

Identify a physical comfort need before an activity

You want the physical setup of an activity to suit you.

Everyday practice

Try these steps

1. Name an observable comfort or access need without assuming its cause is anxiety.
2. Identify a practical adjustment or a person who can advise appropriately.
3. Arrange the support or choose another plan rather than using movement to override discomfort.

An example

I ask whether seating is available and whether I can take breaks.

Reflect

Did the arrangement address the actual need?

Next time

Follow relevant individual guidance for physical symptoms or limits.